Heart-Centered, Holistic Therapy for
Grief, Trauma, and Personal Growth
Whether you’re navigating loss, trauma, or a season of deep change, you do not have to go through it alone.
Serving Arizona, California, Nevada, New Mexico, and Texas Online
Any of these sound familiar?
I never saw it coming.
I was good until ___.
Time hasn’t healed my pain.
I’m still heartbroken.
I’m overwhelmed by feelings of sadness, anxiety, or anger.
Things that used to matter, don’t anymore.
I feel like no one really understands me.
If so, you’re in the right place.
Life is fragile and sometimes unpredictable.
Unexpected or painful experiences can alter our lives in profound ways. When something painful and unexpected happens, it can feel as though our whole world has imploded. The cords of hope that connect us to our life and dreams can become strained or broken.
It might feel as though we will be sad forever. Fear and anxiety can become our constant companions. Anger might show up in the most unexpected ways. And sometimes, our minds may be filled with thoughts we dare not voice.
Perhaps some time has passed and you realize that time, alone, does not heal all wounds.
If so, there is a path forward.
There is hope.
Welcome. I offer holistic, integrative mental health support that honors the whole person — mind, body, and spirit. In addition to evidence-based therapeutic approaches, I create space for exploring meaning, purpose, and spiritual well-being in a way that’s personally relevant to you.
Online Therapy Services
Individual Therapy
Grow through what you go through. Personalized care for grief, trauma, brain injury, and personal growth.
Relationship Therapy
In every tear, there is love. Couple and family therapy for grief and loss.
Virtual EMDR
Rewire, Rebuild, Rise. Evidence-supported treatment for processing loss and trauma.
Brainspotting
Stillness and Calm for the Storms of Life. Attuned mindfulness practice for emotional and psychological well-being.
LGBTQ+ Affirming Care
Areas of Focus
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Grief and Loss
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Trauma
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Personal Growth
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Brain Injury
“Your heart knows the way.” Rumi
Blog Posts & Videos
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![A glowing, semi-transparent human brain with a bright light shining from the center, surrounded by a dark background.]()
Grief | Loss
Your Grieving Brain: Mental Maps & Grief.
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Grief | Loss
What It’s Like to Lose a Child
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Grief | Loss
I yearn to be with my loved one.
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![Person laying flowers on a stone memorial or tribute with sunlight and greenery in background.]()
Grief | Loss
What is it?
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![A young woman looking through window blinds with a thoughtful expression.]()
Grief | Loss
I expect my loved one to walk through the door.
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![Woman placing flowers on a grave in a cemetery.]()
Grief | Loss
How long will I grieve my child?
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![An emotional moment between an elderly woman and a young girl, displaying comfort and support.]()
Grief | Loss
Anticipatory Grief. Someone I love is dying.
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![A woman with closed eyes and a peaceful expression sitting at a desk with headphones and a notebook. In the background, there is a superimposed image of two older women hugging, surrounded by sparkles and a starry effect.]()
Grief | Loss
IADC Protocol for Grief Therapy
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![An elderly woman appears to be crying while sitting near an elderly man outdoors in a park during autumn.]()
Grief | Loss
Holding Space for Someone’s Grief
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![A woman with wavy, red hair looking out over a lake surrounded by tall grass and trees during sunset or sunrise.]()
Grief | Loss
The Research
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![A woman in military uniform hugging a young girl on a couch.]()
Grief | Loss
Non-Death | Ambiguous Loss
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![A woman and a young girl sitting on a beige carpet, looking at photo albums together in a cozy living room with wooden flooring and wicker storage in the background.]()
Grief | Loss
Continuing Bonds After Death
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![A thoughtful older African American man with glasses, a gray beard, and a gray sweater resting his head on his hand.]()
Grief | Loss
One Man’s Personal Account
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![Two women hugging each other with warm expressions.]()
Grief | Loss
Children
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![A woman sitting on a white couch with her hands clasped, looking away with a contemplative expression, in a bright living room with white blinds and a small plant in the background.]()
Grief | Loss
Family Estrangement
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![A man sitting outdoors with his head bowed and hands clasped, in an urban environment with blurred city lights in the background.]()
Brain Injury
The Survivor. Layers of Loss & Change
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![A person holding and cuddling a smiling golden retriever puppy outdoors with mountains in the background.]()
Brain Injury
Common Changes
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![A man and woman embracing outdoors with trees in the background, the man kissing the woman's head as she closes her eyes.]()
Brain Injury
Relationship Changes
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![Two people, one with short dark hair wearing a plaid shirt and the other with long reddish hair wearing a black jacket, sit close together with their heads touching, in a modern corridor with metal and glass walls.]()
Brain Injury
Couples & Emotional Changes
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![An elderly man in a wheelchair outdoors, with a woman standing behind him and leaning over, holding his chin gently, enjoying a moment together near a lake or river during sunset or sunrise.]()
Brain Injury
My loved one’s brain injury changed me.
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![A man and a boy are praying outdoors with their heads bowed and arms around each other's shoulders.]()
Brian Injury
A Time of Transition & Change
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![People sitting on a wooden bench in a forest, overlooking a bridge in the distance during autumn.]()
Brain Injury
Family Grief
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![A family of four standing outdoors with green trees in the background. They are smiling and have their arms around each other. The father is wearing a white shirt with a graphic print, the mother is in a blue and black striped top, and the two boys are in casual shirts, one blue and one black.]()
Brain Injury
Brain injury happens to families.
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![A family of five outdoors near a lake during sunset, with trees in the background. They are smiling and posing for the photo, wearing dark clothing.]()
Trauma
The Family Lifeboat
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Trauma
Post-Traumatic Growth
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![A woman with long blonde hair carrying a large backpack and a water bottle, walking through a sunlit forest.]()
Personal Growth
Changes in Identity Over Time
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Personal Growth
Perfectionism
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Personal Growth
Your Inner Critic
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Personal Growth
Is change possible?
Rates & Insurance
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Individual Therapy Session
$120 (up to 60 minutes)
$180 (90 minutes)
Couple | Family Therapy Session
$160 (up to 60 minutes)
$240 (90 minutes)
REDUCED RATE. A reduced rate may be available. If you are interested, just let me know during our consultation and I will include the application with your intake paperwork.
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In-Network (INN). As a courtesy, your health insurance provider will be billed for you through Headway :
Arizona
Aetna
Cigna
California
Aetna
Blue Cross Blue Shield of California
Cigna
Nevada
Aetna
Anthem | Blue Cross Blue Shield of Nevada
Cigna
New Mexico
Aetna
Blue Cross Blue Shield of New Mexico (Beginning 2-4-2026)
Carelon
Cigna
Quest
Texas
Aetna
Blue Cross Blue Shield of Texas (PPO Only)
Cigna
Arizona, Oregon, Washington
Coming Soon
Verify your insurance benefits with Headway prior to our first session. Many plans have limitations and restrictions.
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Out-of-Network (ONN).
Payment is due at time of service.
A monthly bill can be provided, upon request, for you to turn into your insurance carrier for reimbursement. Health insurance plans and benefits vary, so please consult your insurance provider about reimbursement for your counseling services prior to your visit.
Ready to get started?
Click the button below to schedule your free, no-obligation consultation.
Message me.
Visit the Frequently Asked Questions (FAQ) page for general questions.
For more specific questions, send me a message, e-mail me, or quick text. I’m happy to answer your questions.
contact@emilywatsoncounseling.com
(817) 440-7108 (text)
Communication is not monitored outside office hours or when in session. Please contact the appropriate agency for emergency or crisis situations.